The Joey Dee Podcast
This a podcast all about self-development and growth. I'm on a journey to become the best version of myself I can possibly be while reaching my fullest potential. In the podcast I'll explore a variety of topics to self-help & discipline, to practical ways we can live better and fuller lives. There'll be a mix of interviews with people who have stories or expertise we can learn, be inspired, or motivated from as well as myself discussing topics that we could all benefit to learn from.
Episodes
14 episodes
#16 - Choose Your Hard
Part 1/3 of a series on Discipline. More often than not, without thinking about it, we are choosing one of two hards: the hard work required of us today, or the even harder consequences we must face as a result of not doing the hard work ...
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Season 1
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Episode 15
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12:05
#3. Starting a Band & Working with Danny Fernandes, Feat. Darren of Black Creek Reign
In this episode I interview Darren from the band Black Creek Reign as we discuss his experience working with Danny Fernandes on their new single, 'You & I', starting a band, and the lessons that have been learned along the way. To hea...
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Episode 3
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48:54
#18 - Ice Baths
Ice baths have been trending on Instagram recently as they become more popular, even being in a clip of the new Creed movie. Why are so many people doing them and are they worth doing?I've been doing ice baths daily for 50+ days and in this...
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Season 1
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Episode 18
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13:21
# 11 - The Victim Mentality: Stop Making Excuses!
It's becoming increasingly popular and trendy to adopt the 'Victim' mindset. But nothing great was accomplished by playing the role of the victim. Having a victim mentality can be devastating to our own growth, progress & succes...
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Season 1
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Episode 11
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12:04
# 9 Do Something That Sucks - Grit & Cold Showers
There is an association between your mental resilience and success. In this episode I explore the counterintuitive benefit of purposely doing something that sucks, and how it can lead to a higher chance of you achieving your goals.
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Season 1
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Episode 9
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10:43
#5. The Dopamine Effect - Are We Addicted?
We release dopamine every time our brain is stimulated. But with all the constant stimulations we experience everyday, how do we give our brain a chance to replenish dopamine levels? Listen to this episode to learn all about dopamine, how...
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Season 2
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Episode 5
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13:59
#4. Self Integrity, Why Aren't You Keeping Your Own Promises?
I explore why it’s so easy for us to keep promises we make to others, but so hard to keep promises we make to ourselves! We will without fail, go out of our way for our friends and make promises to them that we keep. Yet we can’t seem to com...
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15:54
#2 - How To Disagree and Not Hate Someone
Our society has become increasingly intolerant to opinions that differ from ours. The ability to disagree with someone is an essential skill to have in order to grow. By learning how to state our opinion and calmly listen to someone else's help...
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Season 2
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Episode 2
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13:07
The Joey Dee Podcast Episode 1 - Habits - Change your habits, change your life.
In the first episode of The Joey Dee Podcast, I talk about Habits. How habits are formed, the importance of habits, and how habits have the power to shape our lives. I also start a challenge to create 12 new habits this year and invite you to j...
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13:59
*Archived Episode* - Purpose & Balance with Joey Dee
*Archived Episode* - This episode was part of the original brand 'The Leader's Bench' before it became The Joey Dee Podcast.We can't work and grind 24/7 without taking any breaks. We also can't sit around and do nothing either. So what ...
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Season 1
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Episode 4
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10:30
*Archived Episode* - Health & Nutrition with Chelsea Cross
*Archived Episode* - This episode was part of the original brand 'The Leader's Bench' before it became The Joey Dee Podcast.Chelsea Cross is a Registered Dietician. I sit down with her as we discuss the simple things we can do to help keep ...
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Season 1
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Episode 3
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42:37
*Archived Episode* - Black Lives Matter with Yonathan Kristos
*Archived Episode* - This episode was part of the original brand 'The Leader's Bench' before it became The Joey Dee Podcast.I interview Yonathan Kristos who's been helping lead and organize a number of protests and sit-ins for the Black Liv...
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1:03:58
*Archived Episode* Pastor Marc Gagnon on His Battle With Anxiety & Re-opening Church During COVID-19
*Archived Episode* - This episode was part of the original brand 'The Leader's Bench' before it became The Joey Dee Podcast.This is a great interview with my friend Marc Gagnon as he shares his story on his battle with Anxiety & Answers...
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Season 1
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Episode 1
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43:05