Say a big hello to Jenny The Jentle Vegan! Yes, I'm a lover of chicken wings but we can still be friends, don't worry she's gentle I promise. This week Jenny and I go deep into her experience with over 10 years of dieting, you n...

This week's episode is something a little out of the ordinary, sharing my experience with plant medicine has been something I wanted to share but just wanted to make sure I was able to provide you with the science behind it rather than me just ...

I got a bunch of messages from you wonderful humans wanting to know more about masculine and feminine energy and connecting to your body. Given that these energies are still somewhat new to me I knew I had to get a guest on to go deeper with yo...

In this week's episode, we have the pleasure of getting to know Tasha from Grow Happy with yoga where she so beautifully shares her journey of how she struggled with depress...

This Week's episode is all about boundaries, when it comes to boundaries I thought there was no better guest than Steph. Last week we talked all about how you can turn your shit into Art and about how you NEED to put yourself first...