Say a big hello to Jenny The Jentle Vegan! Yes, I'm a lover of chicken wings but we can still be friends, don't worry she's gentle I promise. This week Jenny and I go deep into her experience with over 10 years of dieting, you n...

This week's episode is something a little out of the ordinary, sharing my experience with plant medicine has been something I wanted to share but just wanted to make sure I was able to provide you with the science behind it rather than me just ...

I got a bunch of messages from you wonderful humans wanting to know more about masculine and feminine energy and connecting to your body. Given that these energies are still somewhat new to me I knew I had to get a guest on to go deeper with yo...

In this week's episode, we have the pleasure of getting to know Tasha from Grow Happy with yoga where she so beautifully shares her journey of how she struggled with depress...

This Week's episode is all about boundaries, when it comes to boundaries I thought there was no better guest than Steph. Last week we talked all about how you can turn your shit into Art and about how you NEED to put yourself first...

In this week's episode, we talk about all things productive mindset and how to embrace that masculine and feminine energy.Some of you may remember this guest from episode 5 but for those that are new here I am truly excited to share thi...

In this week's episode, we talk all things Mindset as we learn about Nikole's Cancer story.  I'm aware that the topic of cancer can be difficult for some listeners so I understand if you need to skip this episode however if you feel called...

In this week's episode, I am flying solo!I was coached this past week and thought it would be cool to fill you in on my experience and what came up for me.I have gone through years of therapy but during my session with 

Catherine didn't fit in, she chose to find where she belonged!! So often in life, we hide our differences so we are accepted easily by others, but by doing so we end up losing ourselves. What if embracing who we are was the societal norm, y...

I planned on posting a different episode this week but with everything that is in the news at the moment, I had to jump in and share my thoughts on it all. Everyone is speaking up about safety specifically around women, this is such an...

In this week's episode, we deep-dive into the Entrepreneur Mindset along with the story behind Zack O'Rourke the Director of "Social Directions Agency".  So often we look at entrepreneurs and see their life as something that is sooo unobta...

This week's episode is brought to you by two women having a really honest conversation, This week's guest comes with no filter she is raw, vulnerable, and just tells her story like it is.I had never heard of the term coercive control until ...

Please welcome this week's guest Kyle Reain (Pronounced rain)World-Wide Online Female Weight loss Coach -- Specialising in helping anxious females Get life-changing results in weight loss, toning, and body confidence from the comfort an...

After 2 months away i am BACK!During this episode, we cover where why i vanished and some new exciting things that are to come. I have missed you guys and i am so fricken excited to be back. Thank you for waiting patiently and welcome to al...

During the past few weeks, i have shared my "Trauma story" along with some insights to the tools and mindset shifts that have helped me rewrite my story. However, i haven't spoken about the toughest battle i have had to overcome with regards to...

This week i want to remind you all to slow down!!this is something that I have had to remind myself to do in my own life recently, so as i remind myself to slow down i want to pass this gift onto you too.In this episode, i share the...

This week's episode might seem a little off-topic to some of you but, as mentioned last week Safety comes first. Over the past few weeks, I have had some things happen in my personal life that i need to share with you. I know the focus of this ...

This week i am so excited to talk about Safety with the amazing human that is Steph German. Steph is a life coach currently operating out of Hawaii specializing in helping trauma survivors find freedom and step into their purpose.  She's a...

This episode, if part 2 of last week where Daniel and I talk about all things PTSD (post-traumatic stress disorder). In part 2 we talk about how PTSD can be heightened during this time of COVID and we also go deeper into Daniel's story. As ment...

In this episode, we talk about all things PTSD (post-traumatic stress disorder) with UK  based Social Worker Daniel O'rourke. I chose to bring this episode to you in a two-part series as I don't want you to miss any of what Daniel has to s...

This week's episode welcomes the talented and inspirational Shauna Griffith.For those of you who are always waiting for the “Right Time”, this episode is for you. For those of you who are interested in following Shauna’s journey or acces...

This week's episode welcomes the talented Rapid Transformation Therapy Practitioner, Abigail Jayne. She will be explaining the type of therapy she offers along with diving into the most common topic that comes up with her clients. Abiga...

This episode answers some of the questions you had from last week such as, what parent is she talking about, how can i transform a negative mindset, and what is the process for removing toxic people from my life? This episode should answer your...

This episode covers my trauma story. no one wants to put their dirty laundry out into the world but I felt it necessary to share my story as i can't possibly ask you to speak up if i don't do the same.Thank you for listening. You can fi...

This episode covers why i started this podcast as well as explaining it's purpose. Don't forget to share, comment, and leave a 5-star review to help get this into the ears of those who need it. Thanks again for listening!