Episode 9: Let's talk Shit!

This week's episode might seem a little off-topic to some of you but, as mentioned last week Safety comes first. Over the past few weeks, I have had some things happen in my personal life that i need to share with you. I know the focus of this podcast is very much on our mental health but this week is a reminder to listen to your body and make your physical health a priority.  This week i really encourage you to do the homework I have assigned as it could truly save a life.

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