Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Podcasting since 2020 • 276 episodes
Somatic Movement & Mindset
Latest Episodes
Balance Begins in the Brain, Not The Feet
What if balance wasn’t something you trained from the ground up but something your brain orchestrates moment by moment?In this episode of Somatic Movement and Mindset, Heidi Hadley explores why true balance begins in the brain and nervo...
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Episode 274
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7:29
Pain Science Explained: Why Your Brain Controls Chronic Pain Relief
In this episode, we explore a powerful and often misunderstood truth about pain. Pain is not simply a muscle or tissue problem. It is a brain based experience.Modern pain science shows us that the brain plays a central role in how pain ...
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Episode 273
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8:34
Switching Old Habits Without Willpower
In this episode of Somatic Movement and Mindset, Heidi Hadley explores why trying to change habits through willpower alone often leads to frustration, burnout and self-criticism and what actually works instead.Many habits are no...
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Episode 272
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7:37
Financial Literacy & Nervous System Regulation
In this powerful and deeply important conversation, Heidi Hadley is joined by financial literacy expert Emy Monday to explore why midlife women are now one of the fastest growing groups at risk of housing insecurity and homelessness and ...
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Episode 271
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59:27
From Burnout to Balance: Reclaiming Energy Through the Somatic Lens
Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burno...
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Episode 270
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12:37