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Somatic Movement & Mindset

Heidi Hadley

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

Recent Episodes

How Total Somatics can improve your productivityApril 26, 2021 Episode artwork Creating a Total Somatic approach to every day activitiesApril 19, 2021 Episode artwork How to improve back pain & the way we move everydayApril 12, 2021 Episode artwork The intricate connection between your Nervous System & Immune SystemApril 05, 2021 Episode artwork How technology can condition/influence brain health, habits & developmentMarch 29, 2021 Episode artwork Frequently Asked QuestionsMarch 22, 2021 Episode artwork How to deal with Back PainMarch 15, 2021 Episode artwork The Self Management of Chronic PainMarch 08, 2021 Episode artwork How Sitting has become the New Smoking!March 02, 2021 Episode artwork How Somatics Releases Muscle Tension & Enhances Muscle Memory February 22, 2021 Episode artwork Combining Visualization with Mindful Somatic Movement to change Brain PlasticityFebruary 15, 2021 Episode artwork The Power of your AMAZING Mind!February 08, 2021 Episode artwork The Power of EFT with Dawn PensackFebruary 02, 2021 Episode artwork The Importance of Creating Boundaries with Ana MarinhoJanuary 25, 2021 Episode artwork How to Reduce Muscle Tension WITHOUT stretchingJanuary 18, 2021 Episode artwork The Benefits of Plant Based Eating with Michele WislaJanuary 11, 2021 Episode artwork The Mind & Body Connection with Kerry MagnusJanuary 04, 2021 Episode artwork Willpower - does it really work?December 28, 2020 Episode artwork Mindset is EVERYTHING!December 21, 2020 Episode artwork How is your Posture?December 14, 2020 Episode artwork The Importance of Hydration for your Health & WellbeingDecember 07, 2020 Episode artwork Taking Control of AnxietyNovember 30, 2020 Episode artwork How your Emotions shape youNovember 23, 2020 Episode artwork How to break the Cycle of Pain & Limited MobilityNovember 16, 2020 Episode artwork How to Create Somatic Mindfulness in an Ever Changing WorldNovember 09, 2020 Episode artwork