Somatic Movement & Mindset
Somatic Movement & Mindset
Latest Episodes
Why Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon Health
What if the advice you've been given for years about stretching is only part of the story?Millions of people stretch every day hoping to reduce pain, prevent injury and improve flexibility. Yet despite their best efforts, muscle tension...
Why You Can't Think Your Way Out of Stress
Have you ever wondered why you understand your stress, know where it comes from, and have tried all the mindset strategies—yet your body still feels tense, anxious, exhausted, or stuck?The reason may be simpler than you think.Stre...
Why Your Core Exercises Aren't Fixing Your Back Pain
Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning?You're not alone.In this episode of the Somatic Movement & M...
What If Your Pain Is Trying to Tell You Something?
Have you ever wondered why pain keeps returning, even after you've tried everything you can think of?Perhaps you've stretched, exercised, rested, had treatments, or sought professional advice, yet the discomfort continues to linger.<...
Feeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?
"Why can't I relax?"If you've ever felt exhausted but unable to switch off, constantly on edge, emotionally reactive, or trapped in a cycle of stress and tension, this episode is for you.In this special podcast episode, Cer...