Recent Episodes
Why Movement is MedicineSeptember 21, 2020
Can posture affect your health & wellbeing?September 14, 2020
Getting to the root cause of pain & stressSeptember 07, 2020
The Neuroscience of Somatic MindfulnessAugust 31, 2020
The importance of using Somatic Movement to help improve the quality of your Sleep August 11, 2020
How your emotions and mindset influence back painAugust 11, 2020
The importance of internal awareness with Somatic Movement and daily activitiesAugust 11, 2020
How to manage pain and move with easeJuly 15, 2020
Dealing with fear, uncertainty and lack of controlJuly 15, 2020
Pain - How to deal with itJuly 15, 2020
How your subconscious mind influences your daily habitsJuly 15, 2020
Managing your emotional, mental & physical healthJuly 15, 2020
Look after you brain and it will look after youJuly 15, 2020
The power of touchJuly 15, 2020
What does your posture reveal about you?July 15, 2020
Words have power July 15, 2020
How does your external environment influence your internal world?July 15, 2020
The importance of awarenessJuly 15, 2020
How to reduce pain with SomaticsJuly 15, 2020
How to boost your brain health - Part 3July 15, 2020
How to boost your brain health - Part 2July 15, 2020
How to boost your brain health - Part 1July 15, 2020
How to be a habit breakerJuly 15, 2020
Is it good to stretch?July 15, 2020
The Issues with working from homeJuly 15, 2020
Can posture affect your health & wellbeing?September 14, 2020
Getting to the root cause of pain & stressSeptember 07, 2020
The Neuroscience of Somatic MindfulnessAugust 31, 2020
The importance of using Somatic Movement to help improve the quality of your Sleep August 11, 2020
How your emotions and mindset influence back painAugust 11, 2020
The importance of internal awareness with Somatic Movement and daily activitiesAugust 11, 2020
How to manage pain and move with easeJuly 15, 2020
Dealing with fear, uncertainty and lack of controlJuly 15, 2020
Pain - How to deal with itJuly 15, 2020
How your subconscious mind influences your daily habitsJuly 15, 2020
Managing your emotional, mental & physical healthJuly 15, 2020
Look after you brain and it will look after youJuly 15, 2020
The power of touchJuly 15, 2020
What does your posture reveal about you?July 15, 2020
Words have power July 15, 2020
How does your external environment influence your internal world?July 15, 2020
The importance of awarenessJuly 15, 2020
How to reduce pain with SomaticsJuly 15, 2020
How to boost your brain health - Part 3July 15, 2020
How to boost your brain health - Part 2July 15, 2020
How to boost your brain health - Part 1July 15, 2020
How to be a habit breakerJuly 15, 2020
Is it good to stretch?July 15, 2020
The Issues with working from homeJuly 15, 2020