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Somatic Movement & Mindset

Heidi Hadley

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
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Recent Episodes

Habits Shape Who You AreSeptember 13, 2021 Episode artwork How your Emotions show up in your BodySeptember 06, 2021 Episode artwork Emotional Release with Dr Jin OngSeptember 05, 2021 Episode artwork How Total Somatics Transforms Lives - Part 2August 30, 2021 Episode artwork How Total Somatics Transforms Lives - Part1August 22, 2021 Episode artwork Do you feel you are in control of your life?August 15, 2021 Episode artwork Total Somatic Mindset: The Connection between Grit & Self Compassion August 09, 2021 Episode artwork The Importance of Self Care for your Physical & Mental WellbeingJuly 26, 2021 Episode artwork How Total Somatic Movement Influences your Nervous SystemJuly 19, 2021 Episode artwork Improving Health & Wellbeing within your Work EnvironmentJuly 05, 2021 Episode artwork The Importance of Assessing & Harnessing your HabitsJune 28, 2021 Episode artwork Creating a Healthy Total Somatics MindsetJune 21, 2021 Episode artwork Creating Inner Calm when Life is ChaoticJune 14, 2021 Episode artwork Learning how to Improve your Posture and reduce your PainMay 31, 2021 Episode artwork How Total Somatics can improve your productivityApril 26, 2021 Episode artwork Creating a Total Somatic approach to every day activitiesApril 19, 2021 Episode artwork How to improve back pain & the way we move everydayApril 12, 2021 Episode artwork The intricate connection between your Nervous System & Immune SystemApril 05, 2021 Episode artwork How technology can condition/influence brain health, habits & developmentMarch 29, 2021 Episode artwork Frequently Asked QuestionsMarch 22, 2021 Episode artwork How to deal with Back PainMarch 15, 2021 Episode artwork The Self Management of Chronic PainMarch 08, 2021 Episode artwork How Sitting has become the New Smoking!March 02, 2021 Episode artwork How Somatics Releases Muscle Tension & Enhances Muscle Memory February 22, 2021 Episode artwork Combining Visualization with Mindful Somatic Movement to change Brain PlasticityFebruary 15, 2021 Episode artwork