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Somatic Movement & Mindset

Heidi Hadley

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Episodes
Neurodivergent Women & Menopause February 09, 2024
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Maintaining a Healthy Brain with Clinical Somatic MovementFebruary 04, 2024
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How to Manage Pain & DiscomfortJanuary 28, 2024
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Release Shoulder, Neck & Rib Rigidity with Clinical Somatic MovementJanuary 27, 2024
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The Reason For "One Leg Being Longer Than The Other."January 21, 2024
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How Gratitude Influences Your BrainJanuary 13, 2024
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Nervous System Regulation & NatureJanuary 07, 2024
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How You Have Grown Over The YearDecember 30, 2023
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Motion is LotionDecember 17, 2023
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Habitual Thinking TrapsDecember 03, 2023
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Release Belly Tension Before Full Somatic MovementNovember 26, 2023
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Nutrition for a Healthy Mind & Body with Rebekkah FinniganNovember 19, 2023
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Growing Stronger After Stressful & Traumatic Events with Melanie CoolNovember 12, 2023
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Will you be there?October 28, 2023
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Tap into your Innate Properties for Good HealthOctober 22, 2023
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The Paradox of Self Fulfilling ProphecyOctober 15, 2023
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The Connection Between Gratitude, Contentment & Emotional Empathy October 08, 2023
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Heart & Brain Coherence with Total SomaticsOctober 01, 2023
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WEEK 4: Self Care & CompassionSeptember 23, 2023
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WEEK 3: Managing Your Wellbeing During A Major Personal Health CrisisSeptember 16, 2023
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WEEK 2: Emotional Intelligence & Total Somatic AwarenessSeptember 09, 2023
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Week 1: Mental Fitness & Nervous System CapacitySeptember 02, 2023
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Pandiculation, Neuroplasticity & Nervous System RegulationAugust 27, 2023
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How Perception Influences Your Health & WellbeingAugust 20, 2023
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How Can I Stop Recurring Pain & Injuries?August 13, 2023
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