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Somatic Movement & Mindset

Heidi Hadley

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Weed out negative thoughtsMay 22, 2022 Episode artwork Decode your Movement & PostureMay 15, 2022 Episode artwork Protect your EnergyMay 08, 2022 Episode artwork What feeds you and what drains you?May 02, 2022 Episode artwork Frame your MindsetApril 24, 2022 Episode artwork The Connection between your Breathing, Posture & MindsetApril 10, 2022 Episode artwork Your Pelvic Floor Health with special health expert guest, Leslie ParkerApril 03, 2022 Episode artwork How to address tight hamstrings, calves & plantar fasciitisMarch 27, 2022 Episode artwork Addressing underlying issues to Hip & Shoulder painMarch 21, 2022 Episode artwork Why Stretching has very little effect on Tight MusclesMarch 13, 2022 Episode artwork Stress & Pain Relief techniques for daily lifeFebruary 13, 2022 Episode artwork How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your MusclesFebruary 06, 2022 Episode artwork Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRAJanuary 30, 2022 Episode artwork What REALLY happens when you Suppress your EmotionsJanuary 22, 2022 Episode artwork The Importance of Harnessing the Power of your Mindset January 16, 2022 Episode artwork The Importance of Gratitude & Protecting your EnergyJanuary 10, 2022 Episode artwork How to Enhance the Quality of your Breath, Posture & MovementJanuary 03, 2022 Episode artwork How to Create & Nurture Resilience when you feel TriggeredDecember 19, 2021 Episode artwork The Importance of Community, Mindset & Intention with special guest, Bron HadleyDecember 12, 2021 Episode artwork How to live in the Moment with SomaticsDecember 05, 2021 Episode artwork Can Total Somatics help with Tight Hip Flexors?November 28, 2021 Episode artwork Can Total Somatics help with Gut Issues?November 21, 2021 Episode artwork How to Fully Release Muscle Tension with SomaticsNovember 07, 2021 Episode artwork Healing with Somatic MovementNovember 01, 2021 Episode artwork Brain & Gut Health with Podcast Guest Rebekkah FinniganOctober 24, 2021 Episode artwork