Recent Episodes
How Somatics Releases Muscle Tension & Enhances Muscle Memory February 22, 2021
Combining Visualization with Mindful Somatic Movement to change Brain PlasticityFebruary 15, 2021
The Power of your AMAZING Mind!February 08, 2021
The Power of EFT with Dawn PensackFebruary 02, 2021
The Importance of Creating Boundaries with Ana MarinhoJanuary 25, 2021
How to Reduce Muscle Tension WITHOUT stretchingJanuary 18, 2021
The Benefits of Plant Based Eating with Michele WislaJanuary 11, 2021
The Mind & Body Connection with Kerry MagnusJanuary 04, 2021
Willpower - does it really work?December 28, 2020
Mindset is EVERYTHING!December 21, 2020
How is your Posture?December 14, 2020
The Importance of Hydration for your Health & WellbeingDecember 07, 2020
Taking Control of AnxietyNovember 30, 2020
How your Emotions shape youNovember 23, 2020
How to break the Cycle of Pain & Limited MobilityNovember 16, 2020
How to Create Somatic Mindfulness in an Ever Changing WorldNovember 09, 2020
The Close Connection between your Brain, Gut Health & SomaticsNovember 02, 2020
How Somatics can help to change your DNAOctober 26, 2020
Finding balance emotionally, mentally & physically in an ever changing worldOctober 19, 2020
The link between Stress & InflammationOctober 13, 2020
How to create a healthy mindsetOctober 05, 2020
You are what you thinkSeptember 28, 2020
Why Movement is MedicineSeptember 21, 2020
Can posture affect your health & wellbeing?September 14, 2020
Getting to the root cause of pain & stressSeptember 07, 2020
Combining Visualization with Mindful Somatic Movement to change Brain PlasticityFebruary 15, 2021
The Power of your AMAZING Mind!February 08, 2021
The Power of EFT with Dawn PensackFebruary 02, 2021
The Importance of Creating Boundaries with Ana MarinhoJanuary 25, 2021
How to Reduce Muscle Tension WITHOUT stretchingJanuary 18, 2021
The Benefits of Plant Based Eating with Michele WislaJanuary 11, 2021
The Mind & Body Connection with Kerry MagnusJanuary 04, 2021
Willpower - does it really work?December 28, 2020
Mindset is EVERYTHING!December 21, 2020
How is your Posture?December 14, 2020
The Importance of Hydration for your Health & WellbeingDecember 07, 2020
Taking Control of AnxietyNovember 30, 2020
How your Emotions shape youNovember 23, 2020
How to break the Cycle of Pain & Limited MobilityNovember 16, 2020
How to Create Somatic Mindfulness in an Ever Changing WorldNovember 09, 2020
The Close Connection between your Brain, Gut Health & SomaticsNovember 02, 2020
How Somatics can help to change your DNAOctober 26, 2020
Finding balance emotionally, mentally & physically in an ever changing worldOctober 19, 2020
The link between Stress & InflammationOctober 13, 2020
How to create a healthy mindsetOctober 05, 2020
You are what you thinkSeptember 28, 2020
Why Movement is MedicineSeptember 21, 2020
Can posture affect your health & wellbeing?September 14, 2020
Getting to the root cause of pain & stressSeptember 07, 2020