Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Podcasting since 2020 • 249 episodes
Somatic Movement & Mindset
Latest Episodes
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alternative to stretching but also a game-chan...
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Episode 247
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12:37
Why Slow Movement Is The Key To Rewiring Your Brain
In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.Discover how deliberate movement at a slower pace gives your brain time to sense, process, and rewir...
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Episode 246
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9:04
Work Less, Thrive More: The Somatic Secret To Smarter Living
In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don’t have to do more to feel better—you just have to do it smarter. Discover how the principles of Clinical ...
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Episode 245
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9:38
How Tiny Movements Lead To Big Body Changes
In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformati...
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Episode 244
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4:50
The Truth About "No Pain, No Gain" - And What To Do Instead
The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?In this empowering episode, Heidi Hadley unpacks the truth behind the “no pain, no ...
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Episode 243
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10:24