Somatic Movement & Mindset Podcast Artwork Image

Somatic Movement & Mindset

Heidi Hadley

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

Recent Episodes

Taking Control of AnxietyNovember 30, 2020 Episode artwork How your Emotions shape youNovember 23, 2020 Episode artwork How to break the Cycle of Pain & Limited MobilityNovember 16, 2020 Episode artwork How to Create Somatic Mindfulness in an Ever Changing WorldNovember 09, 2020 Episode artwork The Close Connection between your Brain, Gut Health & SomaticsNovember 02, 2020 Episode artwork How Somatics can help to change your DNAOctober 26, 2020 Episode artwork Finding balance emotionally, mentally & physically in an ever changing worldOctober 19, 2020 Episode artwork The link between Stress & InflammationOctober 13, 2020 Episode artwork How to create a healthy mindsetOctober 05, 2020 Episode artwork You are what you thinkSeptember 28, 2020 Episode artwork Why Movement is MedicineSeptember 21, 2020 Episode artwork Can posture affect your health & wellbeing?September 14, 2020 Episode artwork Getting to the root cause of pain & stressSeptember 07, 2020 Episode artwork The Neuroscience of Somatic MindfulnessAugust 31, 2020 Episode artwork The importance of using Somatic Movement to help improve the quality of your Sleep August 11, 2020 Episode artwork How your emotions and mindset influence back painAugust 11, 2020 Episode artwork The importance of internal awareness with Somatic Movement and daily activitiesAugust 11, 2020 Episode artwork How to manage pain and move with easeJuly 15, 2020 Episode artwork Dealing with fear, uncertainty and lack of controlJuly 15, 2020 Episode artwork Pain - How to deal with itJuly 15, 2020 Episode artwork How your subconscious mind influences your daily habitsJuly 15, 2020 Episode artwork Managing your emotional, mental & physical healthJuly 15, 2020 Episode artwork Look after you brain and it will look after youJuly 15, 2020 Episode artwork The power of touchJuly 15, 2020 Episode artwork What does your posture reveal about you?July 15, 2020 Episode artwork