Recent Episodes
Taking Control of AnxietyNovember 30, 2020
How your Emotions shape youNovember 23, 2020
How to break the Cycle of Pain & Limited MobilityNovember 16, 2020
How to Create Somatic Mindfulness in an Ever Changing WorldNovember 09, 2020
The Close Connection between your Brain, Gut Health & SomaticsNovember 02, 2020
How Somatics can help to change your DNAOctober 26, 2020
Finding balance emotionally, mentally & physically in an ever changing worldOctober 19, 2020
The link between Stress & InflammationOctober 13, 2020
How to create a healthy mindsetOctober 05, 2020
You are what you thinkSeptember 28, 2020
Why Movement is MedicineSeptember 21, 2020
Can posture affect your health & wellbeing?September 14, 2020
Getting to the root cause of pain & stressSeptember 07, 2020
The Neuroscience of Somatic MindfulnessAugust 31, 2020
The importance of using Somatic Movement to help improve the quality of your Sleep August 11, 2020
How your emotions and mindset influence back painAugust 11, 2020
The importance of internal awareness with Somatic Movement and daily activitiesAugust 11, 2020
How to manage pain and move with easeJuly 15, 2020
Dealing with fear, uncertainty and lack of controlJuly 15, 2020
Pain - How to deal with itJuly 15, 2020
How your subconscious mind influences your daily habitsJuly 15, 2020
Managing your emotional, mental & physical healthJuly 15, 2020
Look after you brain and it will look after youJuly 15, 2020
The power of touchJuly 15, 2020
What does your posture reveal about you?July 15, 2020
How your Emotions shape youNovember 23, 2020
How to break the Cycle of Pain & Limited MobilityNovember 16, 2020
How to Create Somatic Mindfulness in an Ever Changing WorldNovember 09, 2020
The Close Connection between your Brain, Gut Health & SomaticsNovember 02, 2020
How Somatics can help to change your DNAOctober 26, 2020
Finding balance emotionally, mentally & physically in an ever changing worldOctober 19, 2020
The link between Stress & InflammationOctober 13, 2020
How to create a healthy mindsetOctober 05, 2020
You are what you thinkSeptember 28, 2020
Why Movement is MedicineSeptember 21, 2020
Can posture affect your health & wellbeing?September 14, 2020
Getting to the root cause of pain & stressSeptember 07, 2020
The Neuroscience of Somatic MindfulnessAugust 31, 2020
The importance of using Somatic Movement to help improve the quality of your Sleep August 11, 2020
How your emotions and mindset influence back painAugust 11, 2020
The importance of internal awareness with Somatic Movement and daily activitiesAugust 11, 2020
How to manage pain and move with easeJuly 15, 2020
Dealing with fear, uncertainty and lack of controlJuly 15, 2020
Pain - How to deal with itJuly 15, 2020
How your subconscious mind influences your daily habitsJuly 15, 2020
Managing your emotional, mental & physical healthJuly 15, 2020
Look after you brain and it will look after youJuly 15, 2020
The power of touchJuly 15, 2020
What does your posture reveal about you?July 15, 2020