Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Episodes
256 episodes
Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System
Struggling to fall asleep or waking up wired in the middle of the night?You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—especially if you're stuck in fight-or-...
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Episode 254
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7:54
Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring
Have you been stretching every day but still feel stiff and tight? You’re not alone—and here’s why.In this myth-busting episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley reveals why traditional...
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Episode 253
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16:17
Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)
Do you feel wired, overwhelmed, or chronically fatigued—even after rest? You're not alone. Nervous system burnout is becoming the new silent epidemic.In this transformative episode of the Somatic Movement & Mindset podcast, ...
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Episode 252
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9:00
Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism
Is stress sabotaging your weight loss goals? You're not alone. In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores why traditional approaches to weight loss often ...
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Episode 251
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11:29
Somatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally)
Anxiety is at an all-time high—and so are the searches for ways to calm the mind and body without medication.In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains why movi...
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Episode 250
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9:14
Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle)
In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family’s stress, trauma, and posture patterns live on through you. From mirror neurons to inherited movement habits...
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Episode 249
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9:49
Hidden Tension Patterns In Your Body (You'll Be Surprised!)
Did you know your body could be holding on to deep-seated tension, even if you don’t feel it? In this eye-opening episode, Heidi Hadley explores the surprising places your body stores hidden muscle tension and how these unconscious patterns cou...
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Episode 248
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11:27
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alternative to stretching but also a game-chan...
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Episode 247
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12:37
Why Slow Movement Is The Key To Rewiring Your Brain
In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.Discover how deliberate movement at a slower pace gives your brain time to sense, process, and rewir...
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Episode 246
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9:04
Work Less, Thrive More: The Somatic Secret To Smarter Living
In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don’t have to do more to feel better—you just have to do it smarter. Discover how the principles of Clinical ...
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Episode 245
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9:38
How Tiny Movements Lead To Big Body Changes
In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to create profound physical transformati...
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Episode 244
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4:50
The Truth About "No Pain, No Gain" - And What To Do Instead
The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?In this empowering episode, Heidi Hadley unpacks the truth behind the “no pain, no ...
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Episode 243
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10:24
How Pandiculation Creates Lasting Pain Relief Without Medication
In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body’s natural reset mechanism for muscle tension and chronic pain. Learn how this gentle, intelligent movement technique rewires yo...
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Episode 242
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14:08
How Total Somatics Eased Neuropathy - A Personal Story
In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deeply personal journey with neurop...
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Episode 241
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5:08
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.
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Episode 240
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13:34
How I Healed My Shoulder Bursitis Naturally
In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body’s incredible ability to recover and rebalance when supported with mindful, intelligent movement and neuromu...
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Episode 239
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18:08
Mindfulness as a Daily Ritual, Not a Task
Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a TaskIn this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so...
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Episode 238
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16:02
The Power of the Present Moment
Week 3 – Mindful in May: The Power of the Present MomentIn this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are caught up in the past or anxious...
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Episode 237
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14:59
Reclaiming Safety in Your Body
Week 2 – Mindful in May: Reclaiming Safety in Your BodyIn Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust ...
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Episode 236
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15:20
Awareness is the Beginning of Change
Week 1 – Mindful in May: Awareness is the Beginning of ChangeIn this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in...
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Episode 235
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16:57
Co-Regulation & Your Nervous System
In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You’ll learn how being around calm, regulated people — as well as connecting with animals and immersing yourself in nature — can sig...
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Episode 234
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18:45
Life Lessons From My Dad
In this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Through his wisdom, Heidi explores how our thoughts, beliefs, and responses t...
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Episode 233
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11:41
Releasing Muscle Tension & Regulating Your Nervous System
In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with chronic tightness, stress, ...
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Episode 232
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12:58
The Reason Behind Your Pain, Poor Posture & Limited Mobility
Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplasticity, tension to stress and lifestyle...
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Episode 231
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8:43