Tight hamstrings, calves and plantar fasciitis are very common issues that people deal with. Within this episode, Heidi Hadley explains how your brain patterns tension which in turn influences how you stand, move and why it can create recurring pain and/or injuries.
Find out how incredibly amazing you are and how the tension you encounter in one area of your body has a direct link and influence elsewhere. However, more importantly, find out in this episode how you can improve your muscle health and movement, creating a reduction in pain and limited mobility.
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