In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool. As you will discover in this episode, Melanie wears many hats from her 30+ years of experience. Melanie's episode turbo boosts Somatic Movement & Mindset listeners into this month's theme of 'Mindful in May.'
Learn how we can take care of our emotional and mental wellbeing by considering what feeds us and what drains our energy. Melanie is a beautiful person friom the inside out and she shares many wonderful tips and gems. Plus to round off a wonderful episode, she reads a very powerful and thought provoking poem which she explains has an important lesson for us all to implement.
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