In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can have on our well-being.
Through insightful discussions and practical tips, Heidi guides listeners on a journey to understand the role of somatic movement in promoting rib cage flexibility and relieving back discomfort. Drawing from her expertise as a Clinical Somatic Educator & Somatic Movement Teacher, she shares valuable techniques and exercises aimed at releasing tension in the ribs, fostering greater freedom of movement, and restoring balance to the body.
Tune in to discover the transformative power of unlocking rib rigidity, as Heidi empowers listeners to take proactive steps towards a pain-free and more vibrant life.
#SomaticMovement #MindsetMatters #BackPainRelief #RibMobility #MovementIsMedicine #WellnessJourney #MindBodyConnection #HolisticHealth #SomaticHealing #PodcastListeners
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