Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
How to manage pain and move with ease
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Heidi Hadley
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Season 1
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Episode 3
Are you in pain? How do you view pain? Have you been able to control or manage your pain? Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming a thing of the past? In this episode you will learn how pain is not the enemy but actually a protector. Heidi will explain how your brain learn pain with conditioning and how we can re-train your brain to start changing how it senses and feels.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com