Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
The Issues with working from home
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Heidi Hadley
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Season 1
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Episode 4
With the changing world we currently live in, many people are working from home. How has it been for you? Have you noticed any new aches and pains with working from home? How does it affect you mentally? Can you switch off at the end of the day? In this episode, we explore how this has its advantages but has also brought a collection of new problems! With new behaviours, come new habits and within this episode Heidi discusses what she is now seeing in clinic. She provides 8 top tips whilst working from home.
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