Somatic Movement & Mindset

Is it good to stretch?

July 15, 2020 Heidi Hadley Season 1 Episode 5
Somatic Movement & Mindset
Is it good to stretch?
Chapters
Somatic Movement & Mindset
Is it good to stretch?
Jul 15, 2020 Season 1 Episode 5
Heidi Hadley

For many years stretching has been the go-to approach for many to release muscle tension.  Does stretching really work?  In this episode, Heidi uncovers the science behind stretching and why this old approach to releasing muscle tension has changed.  Notice how experts are moving away from stretching and using movement to release muscle tension.  Learn how education is how health professionals are moving their patients and clients away from stretching into movement.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)

Show Notes

For many years stretching has been the go-to approach for many to release muscle tension.  Does stretching really work?  In this episode, Heidi uncovers the science behind stretching and why this old approach to releasing muscle tension has changed.  Notice how experts are moving away from stretching and using movement to release muscle tension.  Learn how education is how health professionals are moving their patients and clients away from stretching into movement.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)