We are all creatures of habit! Do you know why habits are formed? Do you know how to break them? Within this episode Heidi explains how your subconscious is a driver in your life and how it influences your words, thoughts, actions, behaviour and posture, just to name a few. Learn how limiting beliefs can hold you back from a healthy future.
Within this episode Heidi refers to Pavlov’s dog. To hear this experiment in full, go to EPISODE 3 for more details.
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