Somatic Movement & Mindset

How to boost your brain health - Part 3

July 15, 2020 Heidi Hadley Season 1 Episode 10
Somatic Movement & Mindset
How to boost your brain health - Part 3
Chapters
Somatic Movement & Mindset
How to boost your brain health - Part 3
Jul 15, 2020 Season 1 Episode 10
Heidi Hadley

In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.

Heidi mentions the hippocampus.  To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.”

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)

Show Notes

In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.

Heidi mentions the hippocampus.  To hear about it in more detail, go to episode 9, “How to boost your brain – part 2.”

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)