Somatic Movement & Mindset

The importance of awareness

July 15, 2020 Heidi Hadley Season 1 Episode 12
Somatic Movement & Mindset
The importance of awareness
Chapters
Somatic Movement & Mindset
The importance of awareness
Jul 15, 2020 Season 1 Episode 12
Heidi Hadley

Learn how important your balance systems are.  Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture.  Learn how developing awareness can start to create huge shifts and changes in your posture and pain.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)

Show Notes

Learn how important your balance systems are.  Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture.  Learn how developing awareness can start to create huge shifts and changes in your posture and pain.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)