Somatic Movement & Mindset

How does your external environment influence your internal world?

July 15, 2020 Heidi Hadley Season 1 Episode 13
Somatic Movement & Mindset
How does your external environment influence your internal world?
Chapters
Somatic Movement & Mindset
How does your external environment influence your internal world?
Jul 15, 2020 Season 1 Episode 13
Heidi Hadley

Are you a thermometer or a thermostat?  Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling or stressful.  Learn if you are reactive or responsive to external stimuli.  She teaches you that what you focus on, has a profound effect on your wellbeing.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)

Show Notes

Are you a thermometer or a thermostat?  Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling or stressful.  Learn if you are reactive or responsive to external stimuli.  She teaches you that what you focus on, has a profound effect on your wellbeing.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)