Somatic Movement & Mindset

What does your posture reveal about you?

July 15, 2020 Heidi Hadley Season 1 Episode 15
Somatic Movement & Mindset
What does your posture reveal about you?
Chapters
Somatic Movement & Mindset
What does your posture reveal about you?
Jul 15, 2020 Season 1 Episode 15
Heidi Hadley

What is Somatics?  What is Pandiculation?  Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement.  You will learn how your brain patterns muscle tension from stress and habits.  You will find out how this impacts on your pain levels and muscle tension.  There is good news though!  Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)

Show Notes

What is Somatics?  What is Pandiculation?  Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement.  You will learn how your brain patterns muscle tension from stress and habits.  You will find out how this impacts on your pain levels and muscle tension.  There is good news though!  Heidi teaches you how pandiculation within somatic movement can release muscle tension, improve your posture, reduce pain and allow you to move with ease.

TO LEARN MORE, VISIT:

www.TotalSomatics.com

www.HeidiHadley.com

Support the show (http://paypal.me/TotalSomatics)