Do you feel stuck in the past? How have you conditioned your brain to reliving past events? How do you perceive events? Where do you place your own health and wellbeing? Do you create time each day for self-care or do others come first? How does your mental health impact your physical health and vice versa? Within this episode, Heidi will explain the importance of self-care for your somatic health and wellbeing. She will guide you through an awareness exercise, asking you to notice how your feelings and thoughts are linked.
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