Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
How your subconscious mind influences your daily habits
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Heidi Hadley
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Season 1
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Episode 19
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Do you know how much you operate subconsciously during your day? Do you know how much you are driven by your habits? Is your subconscious and the habits you have created contributing negatively towards your health and wellbeing? Does pain hold a large control over your habits? Can you decipher between pain and sensation? Within this episode, you will learn how you can retrain your subconscious to create a healthier daily practice and self-care routine, physically, emotionally and mentally.
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