Do you know how much you operate subconsciously during your day? Do you know how much you are driven by your habits? Is your subconscious and the habits you have created contributing negatively towards your health and wellbeing? Does pain hold a large control over your habits? Can you decipher between pain and sensation? Within this episode, you will learn how you can retrain your subconscious to create a healthier daily practice and self-care routine, physically, emotionally and mentally.
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