Somatic Movement & Mindset

The importance of using Somatic Movement to help improve the quality of your Sleep

August 11, 2020 Heidi Hadley Episode 21
Somatic Movement & Mindset
The importance of using Somatic Movement to help improve the quality of your Sleep
Chapters
Somatic Movement & Mindset
The importance of using Somatic Movement to help improve the quality of your Sleep
Aug 11, 2020 Episode 21
Heidi Hadley

Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you.  Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating.

FOR MORE DETAILS VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
www.ReallyWellWomen.com

 

Support the show (http://paypal.me/TotalSomatics)

Show Notes

Within this episode, Heidi explains the various stages of sleep and how it can refresh and recharge you.  Learn of the health issues that can result from poor sleep patterns and how you can adopt the principles and practices within Total Somatic movement to start changing the way your nervous system is operating.

FOR MORE DETAILS VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
www.ReallyWellWomen.com

 

Support the show (http://paypal.me/TotalSomatics)