Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
The Neuroscience of Somatic Mindfulness
August 31, 2020
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Heidi Hadley
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Episode 24
Ongoing stress impacts on your mind and body. Within this episode, Heidi explains how stress and high pressure can affect you. Do you know how somatic mindfulness enhances your neurophysiology? Within this episode, you will learn about your brain waves and how they affect your health and wellbeing. When you know how to influence your brain activity, you will be amazed to what you can do!
Heidi explains the importance of Alpha-Theta brain activity and how it can enhance your emotional, mental and physical health. She delves deeper into this area by explaining how it complements the practice of visualisation.
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