Do you know what is happening within your mind and body when you are stressed or in pain? To fully understand and get to the root cause, Heidi will heighten your awareness to the powerful subconscious actions that happen during these periods in your life. Learn how you can harness and influence the actions of your nervous system.
Heidi discusses trauma and what is happening within the nervous system. You will gain an understanding on how this impacts physical health and wellbeing.
Learn how you can restore, recalibrate and reset your mind and body with Somatic movement and mindset principles. When you learn these skills, you are able to improve your immune function, lower your blood pressure, improve digestive activities and create a healthy reproductive system.
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