Did you know your posture has a profound effect on your internal organs? Did you know the intense pressure poor posture can create on your muscles and joints? Did you know your posture heavily influences your mood and energy?
Within this episode, Heidi will explain how you can reduce recurring pain and injuries once you know how to address one of the biggest contributing factors, your posture.
Within this episode, Heidi refers to Amy Cuddy’s Ted Talk in which she talks about posture and “power pose.” LINK: Amy Cuddy’s Ted Talk: https://youtu.be/Ks-_Mh1QhMc
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