Somatic Movement & Mindset

Can posture affect your health & wellbeing?

September 14, 2020 Heidi Hadley Episode 26
Somatic Movement & Mindset
Can posture affect your health & wellbeing?
Chapters
Somatic Movement & Mindset
Can posture affect your health & wellbeing?
Sep 14, 2020 Episode 26
Heidi Hadley

Did you know your posture has a profound effect on your internal organs?  Did you know the intense pressure poor posture can create on your muscles and joints?  Did you know your posture heavily influences your mood and energy?

Within this episode, Heidi will explain how you can reduce recurring pain and injuries once you know how to address one of the biggest contributing factors, your posture.

Within this episode, Heidi refers to Amy Cuddy’s Ted Talk in which she talks about posture and “power pose.”  LINK: Amy Cuddy’s Ted Talk: https://youtu.be/Ks-_Mh1QhMc

TO LEARN MORE, VISIT: 

www.TotalSomatics.com

www.HeidiHadley.com

 

 

 

 

 

 

 

Support the show (http://paypal.me/TotalSomatics)

Show Notes

Did you know your posture has a profound effect on your internal organs?  Did you know the intense pressure poor posture can create on your muscles and joints?  Did you know your posture heavily influences your mood and energy?

Within this episode, Heidi will explain how you can reduce recurring pain and injuries once you know how to address one of the biggest contributing factors, your posture.

Within this episode, Heidi refers to Amy Cuddy’s Ted Talk in which she talks about posture and “power pose.”  LINK: Amy Cuddy’s Ted Talk: https://youtu.be/Ks-_Mh1QhMc

TO LEARN MORE, VISIT: 

www.TotalSomatics.com

www.HeidiHadley.com

 

 

 

 

 

 

 

Support the show (http://paypal.me/TotalSomatics)