Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
You are what you think
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Heidi Hadley
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Episode 28
Did you know you have an amazing filtering system in your brain? Without this filtering system you would suffer with serious data overload!! Learn how this filtering system shapes your world and how it gathers sensory information. Within this episode, Heidi highlights the various facets of life that we see this filtering system working. It can also impact long held beliefs, affecting our personal development and growth.
Learn why Somatic Movement and Mindset principles are referred to as "cortical learning." By the end of this you will understand the importance of hat we train our subconscious mind to do, so that our focus on everything is healthy and upbuilding.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com