The Total Somatics Show with Heidi Hadley
The Total Somatics Show with Heidi Hadley has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Certified Clinical Somatic educator, founder of Total Somatics & TEDx Speaker, Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
The Total Somatics Show with Heidi Hadley
The link between Stress & Inflammation
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Within this episode Heidi discusses the link between stress and inflammation. She uncovers research highlighting how stress creates certain responses within your body and how proactive approaches release powerful natural anti-inflammatory actions and agents. Heidi discusses how Somatic movement can assist with returning your mind and body back to a natural state of balance or homeostasis.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com