Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
Finding balance emotionally, mentally & physically in an ever changing world
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Heidi Hadley
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Episode 31
The year 2020 has presented challenges for many. As we move forward from 2020, Heidi considers an area that has been impacted on many levels, work/life balance.
Employment and unemployment in 2020 has created many emotional, mental and physical health issues. Within this episode, Heidi discusses what is happening within our internal environment and what we can do to regulate the roller coaster of stress responses that may be occurring.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com