Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
The Close Connection between your Brain, Gut Health & Somatics
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Heidi Hadley
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Episode 33
Within this episode Heidi delves into the close connection between your brain, gut health and Somatics. Learn how gut health influences your emotional, mental and physical health. Deepen your awareness to how physical, emotional and mental pressure can change your gut and the way you function.
Within this episode Heidi considers proactive steps to create a somatic environment that allows us to glow from the inside out.
TO LEARN MORE:
www.HeidiHadley.com
www.TotalSomatics.com