Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
How to break the Cycle of Pain & Limited Mobility
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Heidi Hadley
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Episode 35
Do you find recurring pain and discomfort affects you? Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting someone to "fix" you?
Would you like to know WHY you have recurring pain? Would you like to know how you can create huge shifts and changes within the area of your health and wellbeing? Would you like to break the vicious cycle of pain and limited range of movement?
Within this episode, Heidi explains why you have recurring pain plus when you target regions of your brain responsible for muscle memory and movement, you can start changing the way your brain and body communicate.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidHadley.com