Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
Willpower - does it really work?
December 27, 2020
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Heidi Hadley
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Episode 41
As we finish the year and start a new year, there are always many goals and intentions created. However, statistics show by the middle of January, many have "broken" their goals or resolutions. Within this episode, Heidi considers Willpower. She discusses what is it and if it is really effective. You will learn how to switch your mindset to another type of approach to create lasting lifestyle changes.
Learn how creating a Total Somatics mindset allows you to view your goals and intentions differently.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com