Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
How is your Posture?
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Heidi Hadley
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Episode 39
Have you noticed your posture recently? Do you feel you stand tall or has a slump or rounding of your shoulders appeared? Do you notice if you have a "sway back" and your bottom sticks out? These are all postures that can develop over time. Within this epsiode, Heidi will teach you how your muscles and vertebral column work together to bring you spinal mobility. You will learn the benefits of a good posture.
Within this episode, Heidi explains the importance of re-education of habits and biomechanics (just to name a couple) using the process of neuroplasticity to change the way you stand, move and live.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com