Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
Mindset is EVERYTHING!
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Heidi Hadley
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Episode 40
Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, whereas others can hinder your progress. Heidi dissects a well known example within the field of mindset and personal development. You will hear how switching certain beliefs and expressions can have a profound effect on a person's mindset and their outcomes.
Learn how the power of mindset, what you pay attention to and how you follow through, can have huge benefits to your overall health and wellbeing.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com