Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
Combining Visualization with Mindful Somatic Movement to change Brain Plasticity
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Heidi Hadley
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Episode 48
The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement. Within this episode, Heidi Hadley explains why combining Mindful Somatic movement and Visualization creates an even greater impact with the plasticity of our brain, especially if chronic pain is part of your daily life.
Heidi uses an example to highlight how visualization can literally change the neural landscape of the brain and improve performance, coordination, movement and flow.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com