The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement. Within this episode, Heidi Hadley explains why combining Mindful Somatic movement and Visualization creates an even greater impact with the plasticity of our brain, especially if chronic pain is part of your daily life.
Heidi uses an example to highlight how visualization can literally change the neural landscape of the brain and improve performance, coordination, movement and flow.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com