Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
How Somatics Releases Muscle Tension & Enhances Muscle Memory
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Heidi Hadley
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Episode 49
Learn what Muscle memory actually is and how using Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING.
Learn why the old belief system of stretching is becoming an ever increasing out dated way to release tight, tense muscles. Learn the science behind the process used within Somatic movement and how it is a far more intelligent, efficient and longer lasting method to target our neuromuscular system.
By harnessing the innate processes within Neuroplasticity and bioplasticity, very quickly you can make changes at the brain level with tension within the belly of your muscles.
Start working SMARTER, not HARDER with your beautiful, awe inspiring mind and body.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com