Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
How technology can condition/influence brain health, habits & development
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Heidi Hadley
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Episode 54
Technology has been a wonderful invention. However, like many things, balance is required.
In this episode, Heidi Hadley discusses how technology, when left unchecked can dictate our life and create detrimental effects to our emotional, mention, physical and energetic health.
All ages will benefit from this episode because technology can influence the habits and create conditioning and addictive patterns of behaviour to anyone.
Heidi provides top tips to begin rewiring your brain to create healthy neural circuits, habits, movements, postures and behaviours.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com