Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
How Total Somatics can improve your productivity
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Heidi Hadley
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Episode 58
Within this episode Heidi delves into the multiple ways Total Somatics can add value and productivity to your daily life.
Learn and apply to top tips to begin implementing Total Somatic productivity into your life.
Within the episode Heidi refers to the benefits of Somatic Movement for Sleep. To find out more CLICK HERE TO LISTEN TO EPISODE 21.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com