Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
Creating Inner Calm when Life is Chaotic
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Heidi Hadley
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Episode 60
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Within this episode, Heidi delves into the importance of creating Inner calm when life can be challenging and chaotic. We have all experienced changes since early 2020 and have come to recognise the importance of good mental wellbeing.
To accompany this episode, Heidi has created a FREE audio to support you towards creating inner calm and resilience.
CLICK HERE to listen to the FREE Total Somatic Mindfulness audio.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com