Somatic Movement & Mindset

The Importance of Self Care for your Physical & Mental Wellbeing

Heidi Hadley Episode 64

Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual.  Learn how this impacts your brain and body, influencing your hormonal secretions.

TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com

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