Every year for many years, Heidi Hadley has created a theme for September. She named that theme "Somatic in September." Heidi felt as a new season sprang, it was good to have a reminder to bring awareness back to ourselves as we navigate the last few months of the year. The final few months of the year can bring stress to many people, so having this theme brings us all back to our internal work.
In conjunction with the FREE 3 part ONLINE workshop series from Wednesday 29th September-Sunday 3rd October 2021, this podcast episode encourages you to begin increasing your awareness to how your emotions show up in your body. The FREE 3 part workshop series will go into more detail.
TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com