Somatic Movement & Mindset
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Somatic Movement & Mindset
How to Fully Release Muscle Tension with Somatics
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Heidi Hadley
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Episode 77
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Within this episode, Heidi Hadley explains how muscle tension occurs and how getting to the root cause, rather than 'fixing' the symptoms will help to truly release muscle tension, pain, limited mobility and poor posture.
Find out how this Total Somatic approach to your health and wellbeing can be part of your daily activities.
TO LEARN MORE:
www.TotalSomatics.com
www.HeidiHadley.com
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