The Importance of Gratitude & Protecting your Energy Artwork

Somatic Movement & Mindset

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

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Somatic Movement & Mindset

The Importance of Gratitude & Protecting your Energy

January 10, 2022 • Heidi Hadley • Episode 84

0:00 | 30:38

Have you ever noticed how your emotional/mental wellbeing influences your energy levels? How often do you assess your internal and external dialogue? Could you consider some of the suggestions in this podcast episode to increase your levelS of gratitude which in turn will enhance your vibrational energy?

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