Within the episode, Heidi Hadley delves into the strong connection between your emotions and muscle tension. Back pain is a a huge health issue globally and in the vast majority of cases the cause is due to muscle tension and spasms. Within this episode, Heidi breaks down how suppressing your emotions will impact back pain and other factors which influence the quality of your life. Learn how this doesn't have to be your future and how Total Somatics can provide skills and knowledge to empower you with techniques to release and discharge muscle tension, reduce pain and improve your mobility.
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