Mind What Matters
Mind What Matters is a podcast about memory disease such as Alzheimer's and Dementia and how we can best care for the longterm health of our minds. Hosted by public speaker and advocate Elizabeth Humphreys.
Mind What Matters
Latest Episodes
What’s Really Keeping You From Sleeping? with Dr. Christopher Allen
Why are you still tired after a full night's sleep? Can you really catch up on sleep over the weekend? And are melatonin and magnesium actually helping you sleep better?This week on Mind What Matters, Elizabeth Humphreys and Nik...
Caregiver Burnout & Mental Health: The Feelings We Don’t Talk About
Caregiver burnout doesn't always look like complete exhaustion. Sometimes it looks like anger, resentment, fear, guilt, or even wanting to get as far away from the person you love as possible.This week on Mind What Matters, Eliz...
Wellness Myths, Supplements & Dementia Prevention with Dr. Jessica Steier
Can a supplement really improve brain health? Do you need a full-body MRI? What actually helps reduce your risk of cognitive decline, and how can you tell when a viral health claim is actually backed by science?This week on Mind What...
Caregiver Mental Health: What Your Emotions Are Trying to Tell You with Vanessa Bentley
What does it actually mean to be mentally and emotionally healthy when your life is genuinely hard?This week on Mind What Matters, Elizabeth Humphreys and Nikki DeLoach sit down with psychotherapist, speaker, author, and host of The Wor...
Living With Grief After Loss (Part 2) with Meghan Jarvis
Last week, we explored what grief does to us. This week, we're talking about what comes next.In Part 2 of their conversation with grief therapist, trauma specialist, and author Meghan Jarvis, Elizabeth Humphreys and Nikki DeLoach move be...