What happens when you’re the only one left to care for everyone else? In this episode of Mind What Matters, Jillian Reeves joins Elizabeth Humphreys and Nikki DeLoach to share her personal story of caregiving for her mother and brother, while f...

What started as a single soak in Italy changed everything. In this episode, Elizabeth Humphreys and Nikki DeLoach sit down with Greg Macdonald, founder of Bathorium, to talk about his journey from bartender to wellness entrepreneur—and how one ...

When Rachel Loeb’s father was diagnosed with early onset Alzheimer’s at 58, she became a caregiver overnight—and realized just how little support existed for young people in her shoes. In this powerful conversation, Rachel joins hosts Elizabeth...

In this episode, Elizabeth Humphreys and Nikki DeLoach get real about what it means to find joy when life feels impossibly hard. Through stories of caregiving, grief, and growth, they explore how tiny acts of self-care, moments of gratitude, an...

What do you do when the world feels like it’s burning—literally and figuratively? Nikki DeLoach shares her personal experience living through the devastating wildfires in LA County, from rallying community support for firefighters to helping fr...

Caring for a loved one with Alzheimer’s or dementia is an emotional and often isolating journey. In this heartfelt episode Elizabeth Humphreys and Nikki DeLoach get personal about their own caregiving experiences—what they’ve learned, what they...

What if you could lower your risk of Alzheimer’s by nearly half—just by changing what’s on your plate? In this episode, Elizabeth Humphreys and Nikki DeLoach sit down with Dr. Tom Holland, a physician-scientist at Rush University Medical Center...

Death is one of life’s only certainties, yet so many of us avoid talking about it—until we have no choice. In this episode, Elizabeth Humphreys and Nikki DeLoach sit down with Julie McFadden, an ICU and hospice nurse known as @hospicenursejulie...

Barbie Boules is not just another nutritionist on Instagram—she’s a seasoned expert with over 20 years of experience in women’s metabolic and brain health. In this episode, Barbie joins Elizabeth Humphreys and Nikki DeLoach to share her insight...

There are countless misunderstood health challenges that women face in their 30s and 40s, but how lasting is the impact? In part two of this empowering conversation with renowned women's health expert Dr. Sharon Malone, the team dives deep into...

Actress, author, and advocate Kimberly Williams-Paisley's heart for giving back is as big as her impact on the world. You may know Kimberly from iconic roles in Father of the Bride, According to Jim, and The Christmas Chronicles, but her true l...

This week on Mind What Matters, we’re chatting with Dr. Eleonora Teplinsky, an oncologist who’s passionate about breast and gynecologic cancers. She’s here to break down some tough topics with us, like the rising rates of breast cancer in young...

Today we’re talking about the real, raw stuff of life: the challenges we never see coming, and how we push through them. Celebrity personal trainer Gunnar Peterson and Dr. Philip Goglia share their powerful stories of resilience—especially Gunn...

Vanessa is a therapist, a podcaster herself, an author (The Toolbox), workshop leader, public speaker and most importantly, an incredible human. She believes wisdom comes from wounds and that the darkest nights of the soul can produce stunning ...

Please join us for this highly insightful and encouraging episode where we talk with Dr. Sharon Malone.  Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their heal...

Welcome back to Mind What Matters. Today we are talking with Dr. Elizabeth Comen, an award winning medical oncologist who specializes in breast cancer. Dr. Comen is an internationally sought-after clinician and physician-scientist. She received...

Welcome back to Mind What Matters! This season we are joined by Mind What Matters board member, Nikki DeLoach as a co-host. Nikki is an actress, Alzheimer's advocate former caregiver herself. She is also the chair of the foundation board of tru...

“You Can Do ThiFighting Cancer and Standing for a Cause with Lara MacGregor At 30 years old and 7 months pregnant, @lara_macgregor was diagnosed with breast cancer. After being gifted headscarves accompanied by a note th...

We sit down with Austin Perlmutter to discuss how toxic social media and mindless internet scrolling has become something that our brains have been hardwired to do. While it isn't currently coined "addiction" in our country, the way...

Host Liz Humphreys sits down with author Lauren Dykovitz to talk about dealing with the frustration of caring for a family member with a memory disease like Alzheimer’s. Lauren’s book “When Only Love Remains” is out now. Get more in...

Dr. Renee Harmon is a doctor and speaker. She joins us to talk about her experience in caring for her husband Harvey who developed early onset Alzheimer's.  

Today we talk with Dr. Ed Parks the founder of NeuroReserve, the company who makes the product Relevate which is a state of the art nutrition supplement for the brain designed to closed the gap between what you're eating and what your brain nee...

Our children are being overprescribed medicine and the effects of all of these medications are not only dangerous but they are changing their brains.Learn more about ADHD and the harmful effects of the medication prescribed to treat it.&...

Did you know there are healthy and delicious substitutes for your kitchen that will help your brain health? Dr. Annie Fenn is the founder of the Brain Health Kitchen and talks about which ingredients likely in your kitchen right now...