S2E17 - Healing DOES Happen & This is How with Jasmine Dulin

Show Summary: "Healing can be fun. It can be inflow, and it can be easy. It's not hard work. You just need to set your intention."

If you have been used to being sick or depressed, Healing may look like hard work. In our modern world filled with Transformation Tuesdays, it isn't easy to talk about one's healing journey from the point of view of our guest for this episode. 

From suicidal ideation to embracing her Healing timeline, join our discussion with Jasmine Dulin, one of our Gutsy Health Academy members. Jasmine grew up with her mom, who used food as medicine. But upon finishing college, she started getting weird health symptoms. She couldn't exercise because she was injury-prone, and she has since struggled with terrible anxiety. She discovered the Gutsy Health Podcast when she badly needed something to take her mind off of suicidal ideation. And ever before, she decided to change her habits and learn all that she could, especially with food and nutrition, to become a self-healing champion. 

If you are currently nursing a sickness and would like to be inspired by Jasmine's story, sit back, relax and tune in to this episode. Invite a loved one or a friend with you, too! Believe in the power of Healing! And just like Jasmine, all you need to start is to believe that you can. 

ENROLL NOW IN THE GUTSY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !

Exceptional Highlights: 

• Your brain creates the ambiance for the rest of the body. So if you're thinking of damaging thoughts or are highly stressed, you're sending out a chemical cascade to the rest of your body that creates inflammation and disease. 
• The stress around eating the bad food can be just as toxic as eating the bad food all by itself.
• Learn how to heal your body from a cellular level like you repair your cells' ability to make energy. 

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Show Highlights: 

How long have you been experiencing depression?

Jasmine 07:19

• I've struggled with really bad anxiety my whole life!

What is suicidal ideation?

Jasmine 8:15

• It means that you don't necessarily have a plan to end your life, but you won't be disappointed if you happen to get in a car crash and die. 

What was the next breadcrumb on your path of learning?

Jasmine 20:14

• Some people like to jump into a program and go hard. But for me, I get overwhelmed super quickly. So I've heard you guys say something similar to it can be beneficial for many people to make small conquerable goals. 

GIVE BLDG ACTIVE SKIN REPAIR A TRY. USE THE CODE GUTSY FOR A 20% OFF + FREE SHIPPING GO TO BLDGACTIVE.COM

Important Links:

Tony Robbins Life Force 

Gutsy Holiday Treats 

Ten Percent Happier