Gutsy Health | Nutrition and Medicine
The Gutsy Health Podcast, hosted by Juanique Grover, is your go-to resource for holistic healing, root-cause medicine, and the science of true wellness.
Each episode cuts through the noise of conventional health advice with evidence-based insights, expert interviews, and real-world strategies to help you heal from the inside out—naturally.
Whether you're navigating chronic illness, hormone imbalances, gut dysfunction, or burnout, this podcast empowers you to stop chasing symptoms and start addressing the root.
If you're done with band-aid solutions and ready to take ownership of your health, you're in the right place.
Heal smarter. Live better. Start now.
Episodes
236 episodes
Why Healing Protocols Fail — And How to Finally Make Them Work
In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around.Drawing from their work with the
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55:32
Bioidentical Hormones, Hormone Imbalance, and the 90/10 Rule of Healing
In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health—especially when it comes to bioid...
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52:24
Hormone Pellet Therapy: What to Know About Bioidentical HRT, Testosterone & Detox
Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you?In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focu...
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59:02
Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers
In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you’ve been struggling with low libido, weight gain, poor sleep, mo...
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48:52
Thyroid Deep Dive – Autoimmunity, Nodules & Taking Back Control
In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been told your TSH is “normal” but still feel exh...
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43:09
Is It Really Your Thyroid? Understanding the Deeper Triggers
In this episode of the Gutsy Health Podcast, Juanique returns with a deep dive into thyroid health, joined by Dr. Brian Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often ...
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54:58
Adrenal Fatigue, Hormone Imbalance, and Chronic Stress: How to Reclaim Your Energy with Dr. Brian Rodgers
Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stressare draining your health?In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodger...
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59:28
Liver Health and Hormone Balance: Healing from the Root Cause with Dr. Brian Rodgers
In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance—and why true healing starts far upstream.They explain the Order of Heal...
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50:42
Your Liver Needs a Reset | Detoxification and Liver Function [Replay]
In this episode of the Gutsy Health Podcast, Juanique and Tristin dive into why your liver detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health.You’l...
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1:10:37
Detox Myths & Liver Truths: What Step 4 in the Order of Healing Is Really About
In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver ...
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45:45
From Survival Mode to Healing: Gutsy Academy Alumni Stacie’s Journey Back to Herself
In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Health Academy member, about her journey from burnout and chronic illness to deep healing.After years of being gaslit...
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53:40
Understanding Chronic Inflammatory Response Syndrome (CIRS) with Dr. Brian Rodgers
Guest: Dr. Brian Rodgers, DO | CIRS & Hormone Specialist at Provo HealthIn this episode, Juanique sits down with Dr. Brian Rodgers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why ...
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48:03
How Ozone Therapy Transformed My Autoimmune Healing: A Natural Approach to Gut Health and Chronic Inflammation
In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disease using ozone therapy, gut healing strategies, and emotional trauma work.Sarah...
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48:34
Gut Health: The Key to Whole-Body Healing
In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish...
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50:26
Breaking Free from Chronic Illness: How Mitochondria Hold the Key to Your Healing
What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mind...
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1:06:55
How Stem Cells Can Reverse Chronic Illness and Boost Recovery
In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem cells. Juanique reflects on her health jour...
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1:07:17
Mitochondria Under Siege: How Pathogens and Toxins Sabotage Your Cellular Powerhouses
In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Dre...
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1:03:29
Mitochondria: The Real Heroes in Healing
In this episode of the Gutsy Health Podcast, we explore why mitochondria are Step 2 in the Order of Healing and why they are the true MVPs of health and recovery.If you want a healthy body, balanced hormones, strong immune ...
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58:34
How My Mindset Shift Was a Game-Changer in My Healing Journey — A Conversation with Gutsy Academy Alumni Amanda Debrzeleski
In this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her powerful journey from chronic illness to motherhood and empowerment.Amanda opens up about the years she spent strugglin...
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1:07:45
How Breath Can Retrain Your Nervous System for Healing - Featuring Campbell Will, Breath Coach and Master Practitioner.
Did you know that breath informs the nervous system's response to stress?In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath ho...
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1:00:26
Your Body on Stress: The Long-Term Impacts of Sympathetic Dominance
In this episode of the Gutsy Health podcast, Dr. Jeff Wright shares his personal journey through health challenges, including gallbladder issues and the impact of stress on his body. The episode then explores the intricate connections between s...
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1:02:48
How Mindset is Sabotaging Your Healing Journey with Britt Lefkoe
In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotio...
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1:01:43
Can Healing Your Gut Cure Skin Problems? with Dr. Barbara Paldus
"Hormonal acne is a complex condition deeply connected to the gut-skin-brain axis, where diet, stress, and systemic inflammation play critical roles. Understanding and managing hormonal acne requires addressing not just the skin but also...
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Season 3
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Episode 25
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47:29
AI’s Impact on Disease Prevention and Health Optimization Can Revolutionize Wellness with Dr. Jared Pelo of Bionic Health
"Preventative medicine aims to keep you healthy as long as possible. By predicting risks, understanding causes of diseases, and monitoring things like metabolic function, we can prevent issues like cancer or diabetes. Our goal i...
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Season 3
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Episode 24
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36:44
Functional Fitness as a Sustainable Path to Chronic Illness Recovery with Dr. Bridger Cutler
“For those battling chronic illness, gentle movement is key. Opt for low-impact cardio like walking, and embrace strength training. It's not about pushing your limits, but finding a sustainable balance that nurtures your body without ove...
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Season 3
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Episode 23
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1:04:27