Show Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and what destroys and enhances it. All the other treatments and things you do can even make you worse if you don’t pay attention.
They mentioned that a holistic approach is more exponential and beneficial to your health than working out for two hours a day for seven days a week. Extreme workout can destroy your mitochondrial function because our bodies are not designed to carry so much work and stress.
Connecting with nature helps us heal and improves our body function even more. Seeing the sunrise has a physiological effect on our bodies because it stimulates melatonin production, which is very anti-inflammatory and helps boost the immune system, brain function, sleep, and neurological regulation.
Important Links
3 Exceptional Highlights:
Show Highlights:
Is working out helpful to our body?
8:29 Juanique
Why do we need to get back to what our species evolved to do?
10:10 Tristin
What is a normal stress response cycle and sympathetic state?
17:25 Tristin
The Evolution of Mitochondria
21:35 Juanique
The Earth heals us
30:02 Tristin
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