Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which shapes our health."
Ayurveda is a five-thousand-year-old holistic health model with branches in general medicine, pediatrics, geriatrics, diseases of the head & neck, toxicology, and surgery, but it mainly focuses on preventative medicine. It teaches us how to understand our relationship with nature, including seasonal foods and practices.
Like Chinese medicine, it is also an elemental model; Air, Space, Fire, Water, and Earth. DOSHA categorizes the elements that help you better understand how to get the right balance during the change of seasons. Paying attention to every subtle shift enables you to get the best experience and prevents diseases.
Listen as Claire Ragozzino, a holistic nutritionist and the author of the new book the Living Ayurveda, breaks down everything you should know about its benefits and how it works. Learn how to use gunas properly to start creating the balance you need for a healthy life.
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Exceptional Highlight:
Show Highlights:
What path did she take to end up a yoga teacher, a holistic nutritionist, and an Ayurvedic practitioner?
Claire 2:00
What is Ashtanga Yoga?
Claire 7:25
Did she study Ayurveda in India?
Claire 24:55
That's when I really started diving into my Ayurveda studies.
What is Ayurveda?
Jennifer 37:46
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