Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on."
Do you feel defeated because of your Yoyo diet?
Do you feel frustrated from preventing yourself from binge eating unhealthy foods, but you still end up feeling guilty after a stressful day?
Have you always been disappointed because of overeating?
Tricia Nelson, the author of Heal Your Hunger book and a transformational speaker, shares her roller coaster experience in being an emotional eater.
She tried many ways like diet, pills, programs, and consulted an eating disorder therapist to find solutions, but unfortunately, nothing worked for her. She would always go back to her yoyo diet, which broke her hope of finding the real problem.
Being focused on food and weight symptoms is not the key because it is just a symptom. What you have to dive into and deal with are the underlying causes, like the emotional factors. Good thing, Tricia overcame this through the help of her spiritual healer by addressing the real cause of her eating disorder.
Her journey has been her inspiration in educating people about food addiction or any health issues where the diet is involved. Listen as she breaks down the common misconceptions about food, emotional, and physical hunger.
Important Links
Heal Your Hunger Instagram
Exceptional Highlight:
Show Highlights:
What is Tricia’s story?
Tricia 2:21
How did she figure out the missing piece to her problem?
Tricia 5:1
How did she start to heal her hunger?
Tricia 24:55
How does one differentiate between emotional hunger and physical hunger
Tricia 37:4